The human body experiences various types of emotions every second. However, this depends on various factors. The insula is located at the integrities of the human brain that help in understanding the feeling of emotions in human beings, such as decision making, the feeling of disgust and more.
In this blog, we will share some of the factors that help in experiencing emotions in the human body.
Factors that Affect Insula in Expressing Emotions:
Genetics:
The emotions and habits inherited from ancestors and visible in one’s nature are known as Genetics. For example, a grandson experiencing extreme anger problems like his grandmother. This was the genetic emotion inherited from his grandmother.
Note: Always analyse your emotions based on genetics. If emotions are genetic, learning to control and experience your emotions would be easy.
Lack of Sleep:
Sleep plays a crucial part in the better functioning of bodies and hormones. The human body requires 6-8 hours of sleep every day. However, lack of sleep weakens concentration, and thinking ability and increases the risk of anxiety and depression.
Lack of sleep also decreases immunity power within the body. So, always get proper sleep before starting any work. This will release good emotions in your body.
Stress:
Stress is one of commonly found emotions in human beings. This can be improved by constructively checking on the stress and its impacts on the physical health. For example, if you are worried about your child’s exam, then you should measure the intensity of the situation and stress factors that can be reduced, such as properly teaching the child.Â
Hormonal Changes:
The human body is filled with hormones and slight changes that lead to the overpowering of one emotion overall. Hormonal Changes are an internal part of the human body whose emotions are felt internally, but their impact is shown externally. For example, a thyroid patient experiences irritation, anger, tiredness, and depression a lot. Hormonal changes also increase the index value of mood swings. For example, when women experience the PMS cycle or take birth control pills.
In conclusion, the human brain experiences various types of emotions every second. The insula located at the integrities of the human brain helps in understanding the feeling of emotions in human beings. Various factors affect the insula in expressing emotions such as genetics, lack of sleep, stress, and hormonal changes. It is important to analyse and understand these factors to better control and healthily experience emotions. Getting proper sleep, managing stress constructively, and seeking medical attention for hormonal imbalances are some ways to ensure emotional well-being.
